Mini Mediterranean Frittatas Get a taste of the Mediterranean at breakfast with these mini frittatas! Make a batch over the weekend and reheat each morning for a quick and filling breakfast on the go. Developed
Ginger-Prune Muffins These tasty breakfast muffins are flavorful and filled with fiber from whole-wheat flour, oats, prunes, raisins and carrots. Baked with Greek yogurt and applesauce in place of oil or butter, they are lower
Inspired by Greek baked eggplant and cheese, this lighter version features grilled eggplant slices topped with a fresh tomato, olive and feta salad. SERVINGS: 5 SERVING SIZE: 2 slices eggplant plus ¼ cup topping (140
A member of the buckwheat family, rhubarb often is referred to as the “pieplant” because people commonly combine it with fruit to make pies, crisps and jams. But that’s just one way to use this
As we settle in for winter, that’s no reason to give up on fresh fruit because the sweet taste of kiwifruit is available all year round. The California harvest runs from November through May, while New
In the South, we eat them on New Year’s Day to bring good luck and prosperity in the coming year. But black-eyed peas, also known as cowpeas, deserve year-round attention no matter where you live.
Americans throw away half the food they purchase. Worldwide, one-third of the food produced is thrown away. Food waste, whether it occurs in the home or elsewhere, is a significant issue we can’t ignore. There
Product Reviewed: Mauviel 1830 M’cook Stainless Steel Saucepan The Mauviel 1830 M’cook Stainless Steel Saucepan is a well-crafted, quality piece of cookware that is sure to please any home chef for years to come. Its
What slices, juliennes and makes you look like a master chef? The mandoline! Of course, I’m not referring to the musical instrument but rather the handy kitchen tool. However, there is a musical influence behind
At least 40 million American suffer from chronic sleep disorders, while an additional 20 million experience occasional problems with sleeping. Forty-four percent of Americans report they have moderate-to-high stress and that their stress levels have
Until recently, cauliflower and I were not on good terms. I would always pass it by at the grocery store and ignore it on restaurant menus. I never really considered it as a viable option
“Free-range.” It’s a relatively new term; it’s slightly misunderstood; and it’s used all the time regarding meat and dairy products. How would you define free-range? Is it something you have considered previously when choosing which
I'm a Midwestern girl at heart, but three years ago I moved to Nashville for my dietetic internship at Vanderbilt. And what an experience it has been to learn about a new culture and cuisine!